If you have never used a George Foreman Grill, it can be a bit intimidating to try using one to make delicious, juicy chicken. This article will help you learn how to cook chicken on a George Foreman grill that tastes amazing and takes less effort than using a regular grill. Soon, you’ll be making all kinds of different chicken on your indoor grill.
Using a George Foreman grill takes less time than cooking on a regular grill, which will give you more time to do other things. Plus, with such short cooking times, it is less likely that your chicken will dry out and get tough.
What You Need to Make Chicken on a George Foreman Grill
To make flavorful, juicy chicken on a George Foreman grill, you will need a few items of your choosing. You may want to check into flavor combinations that you enjoy when you are looking for chicken recipes.
Marinated Chicken
Marinating chicken can make it moist and add a lot of different flavors. If you want to make marinated chicken on a George Foreman grill, you need the following ingredients.
- George Foreman grill
- Boneless chicken breasts
- Marinade of choice
- Seasonings of choice
If you decide to marinate your chicken, you should let it sit in the marinade in the refrigerator for at least an hour before you cook it on the grill. Don’t leave it marinating for more than eight hours.
Dry Rubbed Chicken
If you want to create a tasty chicken dish without all the fuss of a marinade, choose a dry rub recipe and give it a try. To cook the chicken, you will just need three simple ingredients:
- George Foreman grill
- Boneless chicken breasts
- Seasonings of choice
When using a dry rub, you should wait until you are ready to cook the meat to add the rub. Lastly, don’t use a rub with too much salt, as salt can dry out the chicken.
How to Cook Chicken on a George Foreman Grill
The key to making delicious chicken is not overcooking it, and that is no different just because you are cooking it on a George Foreman grill. So let’s break down how to cook chicken on a George Foreman grill. Really, the first step is deciding whether you want to use a dry rub or liquid marinade for your chicken.
How to Cook Marinated Chicken on a George Foreman Grill
Step #1. Marinade Chicken
Select the marinade ingredients and seasonings you want to use on your chicken. Starting out with a citrus base will make for light, fresh tasting chicken. Once you select the liquid or liquids you want to use, you can add in a variety of seasonings and herbs. Mix together the marinade and pour it over your chicken.
Place the chicken in the refrigerator to marinate for one to eight hours. You may want to flip, baste or stir the marinade over the chicken a few times if you are going for a long marinating time.
Step #2. Preheat the Grill
Once you are satisfied with the marinating time, start the grill and set it to 375° Fahrenheit. Allow it at least five minutes to warm up to the proper temperature before you put the meat on. If your grill beeps when it has finished preheating, you should wait until you hear the beep.
Step #3. Cook the Marinated Chicken
Put the chicken on the grill. Allow the chicken to cook, unmoved for four to six minutes, or until the juices from the chicken run clear. After the time is up, you can check the chicken by touching it in its center. If it is firm, but not yet hard, you can check the temperature with a meat thermometer. The internal temperature should be 165° Fahrenheit before you remove it from the grill.
How to Cook Dry Rubbed Chicken on a George Foreman Grill
Step #1. Preheat the Grill
When you are cooking dry rubbed chicken, you will want to start by preheating the grill. Set the grill for 375° Fahrenheit and allow adequate time to warm up. Usually George Foreman grills take at least five minutes to preheat. Do step #2 while the grill is preheating.
Step #2. Create the Dry Rub
Select the seasonings you want to use in your dry rub. You may want to select spices and seasonings that you are familiar with. Consider picking complementary and bold flavors. If you aren’t sure what you should choose, you can easily look up recipes online that feature specific spices or flavor profiles. Creating your own dry rub can be a fun experience, however. Remember that you don’t want to use anything with too much salt, or you risk drying out the chicken.
Take your dry rub and slather it all over the chicken, patting it down firmly. Check to see if the grill is ready, when it is, move on to step #3.
Step #3. Grill the Dry Rubbed Chicken
Once the grill has had adequate time to preheat, you can put the chicken on. Cook for four to six minutes, or until the juices that run out of the chicken are clear. After the six minutes is up, press on the center of the chicken breast. It should be firm, but not hard. If it feels right, check the internal temperature with a meat thermometer. The chicken should be at least 165° Fahrenheit. At this point, you can take the chicken off the grill and prepare it for serving.
Marinade Ideas for Grilled Chicken
Easy Beer Marinade for Chicken:
- 1/2 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 2 cloves garlic, chopped
- 3 tablespoons onion, chopped
- 1/2 cup parsley, chopped
- 1 1/2 cups beer
Be sure you slowly add the beer to make sure you don’t make a mess as it bubbles. Otherwise, this is a really easy marinade option for grilled chicken.
Citrus Garlic Chicken Marinade:
- 1/4 cup cider vinegar
- 3 tablespoons whole grain mustard
- 3 cloves garlic, minced
- 1 lime, juiced
- 1/2 lemon, juiced
- 1/2 cup brown sugar
- 1 1/2 teaspoons salt
- 6 tablespoons olive oil
- Ground pepper, to taste
The Citrus Garlic Chicken Marinade makes enough for three chicken breasts. This recipe will give your chicken a little sweetness and a little tang.
Dry Rub Ideas for Grilled Chicken
Healthy Smokey Garlic Chicken Dry Rub:
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
This recipe makes enough dry rub for three grilled chicken breasts.
BBQ Spice Rub:
- 1/2 cup brown sugar
- 1/2 cup paprika
- 1 tablespoon ground pepper
- 1 tablespoon salt
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
While this recipe makes a lot, you can easily store it in an air-tight container or in a sealable plastic bag in the freezer. This rub has a sweet and smoky BBQ flavor.
In Conclusion
Having delicious, easy chicken is right around the corner now that you are armed with the knowledge of how to cook chicken on a George Foreman grill. Are you ready to quickly cook delicious, healthy chicken without leaving your kitchen? In just a few minutes, you will be able to enjoy all kinds of different chicken recipes with only a small indoor grill.
Did you think that this article was helpful and informative? Do you feel prepared to get out there and make grilled chicken on a George Foreman grill? Let us know what you think in the comments. Please share this if you enjoyed it.