Collagen is a protein produced by the body to ensure the proper structure and functioning of the skin, bones, cartilage, and connective tissues. Wrinkles, roughness, fatigue, and joint pain are signs of collagen deficiency in the body. For wrinkles, you can use anti-wrinkle cream, but it will be a temporary solution. Similarly for joint pain and fatigue, you can rely on medicines, but the day you stop taking them, the problem will resurface again. A cure is, therefore, necessary to strengthen the joints and delay skin aging. Taken in powder form, collagen is just as effective as botox, anti-aging creams, or hyaluronic acid injections, and the body assimilates it better. If you want to introduce collagen supplements into your diet, then you can check out consumer reports best collagen and other important details that you should know.

Reviewing 5 Best Collagen Peptides

1. Vital Proteins Collagen Peptides Powder

consumer reports best collagen

You can get these delicious collagen peptides that taste chocolaty and provides you with multiple health benefits. It is the same grass-fed, pasture-raised collagen with an enhanced flavor boost from alkalized cocoa powder. The sweetness in this collagen powder comes from stevia, not processed sugar.

Add this amazing product to your diet to get healthy bones, hair, nails, and joints. If you are a person who workouts daily, then collagen can boost your recovery after a strenuous workout session by supporting your muscles, bones, joints, and tendons. You just need to add 1-2 scoops to your favorite drink or recipe, stir and enjoy.  You can add it to both hot and cold beverages. The product is dairy, soy, gluten, keto, and paleo-friendly.

2. Collagen Peptides Powder By Sports Research

consumer reports best collagen

This collagen peptide powder type 1 and type 3 offers proteins and amino acids, which are vital to support healthy skin, bones, and nails along with improving joint function. Having this collagen peptides powder after your workout session will help you recover a lot quicker. Just consume one scoop per day in a hot or cold beverage or by adding it to your favorite recipe. This is the dark chocolate cocoa flavored powder, which also features monk fruit and sea salt.

The collagen is obtained from cattle, and it is as pure as you can get from the market. One scoop contains 11 grams of collagen peptides type 1 and 3 with 18 amino acids including hydroxyproline, proline, and glycine. Take it for a few days and you will find a significant improvement in the strength of your bones, joints, skin, and nails. This is a non-GMO, keto, and paleo-friendly product that is tested and certified in the USA.

3. Live Conscious Hydrolyzed Collagen Peptides Powder Type I & III 

consumer reports best collagen

Live Conscious brings to you a highly potent collagen peptides powder, which can help revitalize skin, and nails and strengthen hair. As a result, you look younger and healthier. The powder comes in a small bag that allows you to carry it outside as well. The company has made a naturally-sourced formula that has a mild taste, so you can add it to your favorite smoothie to enjoy its benefits.

They have used hydrolyzed collagen peptides from bovine sources, which are certified as grass-fed and pasture-raised. The product doesn’t contain any artificial ingredients, so you don’t have to worry about any side effects. Start taking this collagen peptides powder, and you will find a difference in the quality of your skin, hair, bone, joint strength, and many more in a few days.

4. Dr Emil Nutrition Multi Collagen Plus Pills

consumer reports best collagen

This is a powerful collagen blend, which consists of 100% grass-fed bovine, eggshell, chicken, and marine collagen sources, including Types I, II, III, V, and X. Consuming these pills for a few days will help improve the health of your hair, nails, skin, gut health and joints. You will find a significant change in your body and the changes will stay for a long time.

The product uses 5-type super collagen formula that aids the anti-aging process by reducing wrinkles, improving skin elasticity, and improving skin hydration, which results in a vibrant, youthful appearance. The company has used top-quality ingredients to make these collagen pills, which are non-GMO, gluten-free, and 100% free of hormones, hype, and hollow promises. If you are not satisfied with the product, then you can return the product in 90 days and get a 100% refund.

5. Orgain Collagen Creamer With Organic Oatmilk Powder

consumer reports best collagen

Ending my list with Collagen Creamer from Orgain, which also consists of organic oatmilk. The combination of collagen creamer and oat milk creates delicious flavors. You can add the powder to tea, coffee, smoothies, or baked recipes. Besides oatmilk powder, the collagen creamer consists of organic coconut oil, avocado oil, and 1 gram of sugar. 1 serving of this collagen creamer has around 80 calories.

The product is non-GMO, gluten-free, dairy-free, and soy-free. It is also kosher certified. It also doesn’t contain any lactose ingredients. To consume this powder, you need to add a scoop into your favorite beverage, stir and sip. Consuming it for a few days will bring a change to your health, as your hair and nails will start to look better, muscles will recover quickly and your joint function will become better. It also improves digestion and boosts metabolism. Both men and women can enjoy this product, so you and your partner both can consume it to improve your health.

How To Choose Collagen Powder

Here are the essential parameters to take into consideration so as not to be mistaken when choosing a product as part of a collagen-based cure.

The origin

Depending on its origin, collagen exists in two distinct types: bovine collagen and marine collagen. Therefore, to ensure you get a high-quality product, look for collagen that is from an animal that is grass-fed, pasture-raised (if you are allergic to seafood), or collagen that is manufactured from wild marine sources.

Potential allergens

People with fish, shellfish, or egg allergies should avoid collagen supplements, as many are made with these ingredients. So be sure to check the full list of ingredients on the product label before purchasing, including any notes that the product was processed in a facility that processes other ingredients to which you may be allergic.

Possible side effects

Some reports indicate that collagen supplements can cause mild digestive symptoms or a lingering aftertaste in the mouth. For this purpose, before buying your collagen supplement, consult your doctor first. And review with him the ingredients listed on the label of the product you plan to buy.


Some collagen supplements come in a variety of flavors. When choosing a flavor, consider how you will use the supplement. Do you plan to incorporate it into one of your homemade recipes? Are you planning to mix it with your breakfast smoothie?

With or without sweeteners

Some collagen supplements are sweetened while others are free of sweeteners. Collagen supplements without sweeteners have a slightly unpleasant taste. If that doesn't matter to you, then opt for a product without sweeteners. Most people take their dose of powdered collagen in fruit juice. On the other hand, if you prefer the sweet, opt for collagen supplements with healthy sweeteners and without preservatives.

Types Of Collagens According To Their Structure And Composition

In all, there are 28 different types of collagen, the most important of which are types I, II, and III.

Type I collagen

It is the most abundant collagen in our body. It is found in particular in teeth, tendons, bones, skin, fibrous cartilage, and ligaments. Supplementation with type I collagen makes it possible to act on these areas, heal them, or strengthen them. Thanks to type I collagen, the skin, ligaments, and tendons keep their firmness and all their elasticity. It also ensures good bone density by providing bones with flexibility and stability and plays an important role in wound healing. Foods rich in type I collagen are the skin and bones of fish, pork, and beef.

Type II collagen

To take advantage of the benefits of type II collagen, simply include poultry cartilage tissue in your diet. In the human organism, this protein is found in the cartilaginous tissue, the intervertebral discs, and the structure of the eyes. Supplementation with type II collagen helps prevent age-related joint pain. Osteoarthritis, arthritis, rheumatism, and other joint diseases are signs of a type II collagen deficiency.

Type III collagen

Type III collagen is found with type I collagen. Both promote the reduction of mild joint problems. Type III collagen is also present in blood vessels and tissues inside the heart. In particular, it ensures the elasticity of tissues and internal organs. Finally, on the food side, type III collagen can be found in the skin and bones of beef.

The eight foods richest in collagen

  • Beef broth made with marrow bones
  • salmon
  • Beef, pork, turkey, and chicken meat
  • Kiwi
  • Salmon
  • Dairy products
  • Garlic
  • Egg yolk

Note - Collagen has no known interactions with other supplements or medications.

Different Types Of Collagen Powder

Depending on its origin, collagen comes in two different types: bovine and marine.

Bovine collagen

Bovine collagen is extracted from the skin, tendons, and bones of cows. Quite similar to hyaluronic acid, it is not only widely used in cosmetic surgery, but also in reconstructive surgery in the case of higher-degree burns.

However, bovine collagen is singled out because of beef scandals, including Brazilian meat sold out of date, and mad cow disease.

Marine collagen

Far more effective and beneficial than bovine collagen, marine collagen is very well tolerated by the body. Its structure is very close to human collagen. It remains longer in the body and is easily assimilated by it.

This youthful protein is made from the scales, bones, and cartilage of crustaceans and fish. Marine collagen is essentially composed of fibrous proteins ensuring the elasticity, firmness, and suppleness of the skin.

Wrapping Up

In conclusion, if you want to benefit from the effects of collagen on your skin faster and in the long term, taking collagen powders is a better choice. In addition to being easily assimilated by the body, taking collagen orally is more effective than applying creams. However, nothing prevents you from using these two options simultaneously.