Vitamins are essential for a human body, as they perform multiple critical roles in the body, from enhancing immunity to producing energy and dozens of other functions. The food we eat contains vitamins in varying quantities, yet our body lacks the prescribed vitamin level. To ensure an optimum amount of vitamins in the body, people consume multivitamin supplements.

It doesn’t matter if you eat vitamin-rich foods in your daily life, there is still a chance that your body lacks some vitamins or doesn’t have a desirable vitamin level. In that case, you need to include multivitamins in your diet, which you can take in the form of pills, liquids or chewable tablets. If you are a man, then you must buy multivitamin for men instead of buying general multivitamins. To know as to which are the best multivitamin for men consumer reports, read on.

Reviews Of 5 Best Multivitamins For Men

1. Vimerson Health Men's Daily Multimineral/Multivitamin Supplement

best multivitamin for men

This is an all-rounder in the ‘multivitamin’ niche because consuming this multivitamin will help improve your eyesight, brain health, prostate, and many other organs. Moreover, if you are trying to get in shape, then this multivitamin will aid in weight loss as well. The multivitamin is a blend of several vitamins such as vitamins A, B, C, D and E, Calcium, zinc, magnesium, selenium, lutein, and spirulina.

To replenish the lost energy in your body, you can start consuming this multivitamin supplement. It is made using a natural formula and it is dairy-free, gluten-free, and doesn’t use sugar or soy. Start taking two capsules a day with your meal and you will feel the difference in your body, as your energy level rises to a new height.

2. Tropical Oasis Men's Mega Premium Liquid Multivitamin 

best multivitamin for men

This multivitamin is available in liquid form and is extremely efficient when it comes to enhancing your physical and mental health. From heart to prostate, this multivitamin will help build energy, metabolism and immune system. A human body absorbs liquid multivitamins more effectively than pills or capsules, thus bringing the desired results more quickly.

Made with a natural formula, it is safe for even those who are gluten intolerant. The company hasn’t used any preservatives or artificial ingredients while making the supplement. You can take two tablespoons of this liquid multivitamin every day with or after the meal. After that, keep the bottle in the refrigerator.

If you don’t like the taste of this multivitamin, then mix it with juice instead of water. The role of multivitamins is different from fish oil supplement, which many people think are the same kind of products. Therefore, if you were taking fish oil supplement earlier, then you need to stop taking those before continuing multivitamins. Or, consult your physician if you want to continue taking both.

3. GNC Mega Men Multivitamin for Men

best multivitamin for men

GNC is known for making top-class multivitamin supplements. They have a wide range of multivitamins for men, but the one I’m discussing includes more ingredients than what you would find in an average multivitamin for men. Consuming two tablets of this multivitamin every day with your meal will help increase your strength, boost your immunity and overall energy in your body.

You will be protected against prostate cancer, which is becoming a common problem in aging men. Comes with an assortment of vitamins like Vitamin B, D and E, lycopene and selenium, you can expect a significant improvement in your body in terms of strength and immunity.

It contains essential antioxidants as well, which help combat aging cells. The only mineral this multivitamin lacks is magnesium, so what you can do is, you can add a fruit or vegetable that is rich in magnesium.

4. Vitafusion Men’s Gummy Vitamins

best multivitamin for men

Vitafusion has introduced a completely new concept when it comes to consuming multivitamins. The company has made gummy multivitamins, which taste good and fulfill the vitamins related need in people efficiently.

If you don’t like swallowing capsules and tablets because it triggers the gag reflex, then you can opt for these gummies. Chew these and your body will receive the strength and immunity it was lacking before. Your tired muscles will feel energetic, which will allow you to be more productive at work as well as home. Just take two gummies per day for desired results.

The multivitamin is rich in vitamin A, B, C, D and E along with antioxidants. The multivitamin has been made from a natural formula, so no use of dairy, gluten, preservatives, artificial sweeteners, fructose corn syrup or dyes. The gummies are coated with sugar, which you may or may not like.

5. Megafood Men’s One Daily Multivitamin Supplement

best multivitamin for men

For a quick replenishment of the loss of vitamins in your body, you can opt for this incredible multivitamin supplement. It will also boost your energy, reduce stress levels, increase prostate health and change your overall mood. The product has been made from non-GMO whole vegetables and fruits and contains no animal products, thus making it suitable for vegans and vegetarians.

No use of dairy, gluten, and soy while making these supplements, so anybody can take advantage of these safe and effective multivitamin tablets. You will have to take one tablet a day, which you can take on an empty stomach as well. Each tablet contains carotenoids and essential antioxidants obtained from real foods, which enhance immunity in your body and keep you young.

Why Are Vitamins Necessary?

Vitamins help produce energy in your body so as to empower you to carry out day-to-day tasks without much difficulty, and they also help in ensuring the proper functioning of all bodily organs. I think these reasons are sufficient to make you convince as to why vitamins are necessary for you. If you are a fitness freak and enjoy working out on your home gym, then you will see better results after you begin taking multivitamins.

Now, coming to the places where you can acquire vitamins, then there is a wide assortment of fruits, vegetables, dairy products, meats and seafood from where you can get different types of vitamins and minerals. Let’s take a look as to which types of vitamins do men require the most:

  • Vitamin A: Essential for healthy skin, sharp vision, and immunity.
  • Vitamin C: Essential for collagen production and the immune system.
  • B Vitamins: Necessary for metabolism and RBC (Red Blood Cell) production.
  • Vitamin E & Selenium: Provide a protective layer for cells against any damage.
  • Vitamin D, Vitamin K, Calcium, Magnesium and Zinc: Essential for bone health.

Iron is also an important mineral, but men don’t get iron deficiency as women do because men don’t lose blood in their normal routines, but women do. Women undergo menstruation period that lasts from 3 to 5 days, and in this, they lose blood, which is why women are anemic whereas anemia is not a term that is commonly associated with men.

Important Factors That’ll Help You Choose Right Multivitamin

With a countless variety of multivitamins available on the market, it is never going to be easy for a first timer to select the perfect multivitamin, but you can be that exceptional case if you read the following information carefully:

Check the label for age & gender

Not every multivitamin is ideal for you, so you need to identify the best multivitamin supplement that is formulated for men of your age group. If you are in your early 30s, then you can’t have multivitamins designed for the age group of 50-60 years. So, read the label for age and gender carefully.

Pay Attention To Percentages

Check the ingredients used to make the multivitamin supplement and check the amounts per serving. You need to pick that supplement that offers 100% of the recommended daily value for the majority of vitamins and minerals, although there are some nutrients like calcium and magnesium, which can’t be 100%, or else the size of the pill would become too big for you or anybody to swallow.

Carefully Check The Key Nutrients

While the majority of the vitamins and minerals in all multivitamins are the same, but there are certain nutrients, which won’t be present in all supplements, and you have to check that. You need to specifically look for these vitamins and minerals, Vitamin A, Vitamin B (niacin, thiamine, riboflavin, folic acid, B6 and B12), Vitamin C, D2 or D3, Vitamin E, Vitamin K, iron, magnesium, calcium, potassium, selenium, biotin, beta-carotene and zinc.

Type Of Consumption

Multivitamin supplements are available in different forms such as pills, tablets, gummies, liquids, and powders. So, if you are fine swallowing a pill, chewing a gummy or drinking the liquid, then that’s great. However, if you can’t swallow pills, then you can opt for the gummy or liquid option.

Excess Of Everything Is Bad

While it is good to have a multivitamin supplement that has 100% of the recommended daily value of the majority of nutrients, but maybe you don’t need every nutrient in full amount. That’s because of your diet, which might contain certain nutrients in optimum quantity.

Therefore, you can consult your physician to identify the vitamins and minerals that your body lack and then, search for a multivitamin supplement, which has those vitamins and minerals. Moreover, if it’s written, ‘take 2 tablets every day’, then strictly follow it.

Sometimes, people start taking 3 or 4 tablets a day because they aren’t getting the desired results, but that is completely wrong because these supplements act slow, so you must give some time to these supplements before they start doing their magic on your body.

Allergy Alert

If you are allergic to dairy, gluten or soy, then make sure to check the supplement label whether it is suitable for you or not. If you are a vegetarian or vegan, then check if the ingredients used to make the supplement comprise of eggs, fish or shellfish, etc. If the supplement makes use of preservatives, artificial food, and colors, then don’t buy it, as those may harm you in one or other way. 

Final Words

It is extremely important for you to consider getting a multivitamin, especially when you are not feeling great in terms of health. A multivitamin will help restore all the vital nutrients in your body, which have been missing for the past some time. As a result, you will begin to feel more energetic and focussed. Moreover, your immunity will grow significantly and your dead body cells will be replaced by new cells. I have mentioned five best multivitamin for men consumer reports in which you will find multivitamins in the form of tablets, gummies, and liquids. Therefore, it is now up to you to decide as to which type of multivitamin you want to go with. The sooner you start taking multivitamins, the better it is because your body will be transformed for good.