Do you know the winter blues? According to a survey, around 5% of adults in the US suffer from seasonal depression also known as SAD. But did you know that this is often caused by the lack of natural light? To remedy this, a light therapy lamp simulates daylight to improve well-being. This device brings many benefits to the body. For example, it regulates the sleep-wake rhythm for the optimal functioning of the biological clock. So, if you are planning to buy one, then you better check out consumer reports light therapy, which includes 5 top quality lamps, one of which would definitely meet your needs.

Reviewing 5 Best Light Therapy Lamps

1. Verilux HappyLight Lucent UV-Free LED Light Therapy Lamp

consumer reports light therapy

Get this light therapy lamp for safe and natural light therapy. It produces 10,000 lux that ensures effective and long-lasting results. You can enjoy a healthy, bright light daily, thanks to the inclusion of 72 LED lights in the lamp with no flicker, glare, or hotspots. You will find a significant improvement in your sleep and you will feel a lot more focused and energetic after undergoing the bright light therapy. For better sleep, you can also check out the best sleep sound machine, which is known to have improved sleep quality in sleep deprived people.

Overall, the therapy is going to revitalize your body and mind. In addition to being portable and easy to use, HappyLight Lucent is ideal for home and outdoor use, and for people with insomnia, winter blues, and sunlight deprivation, shift workers and seniors can take advantage of the therapy. The company provides a 3-year warranty on the product along with comprehensive support for any issue arising with the product.

2. Circadian Optics Light Therapy Lamp

consumer reports light therapy

This is another top-class light therapy lamp that provides natural and safe LED light that you need to get rid of seasonal blues, insomnia, jet lag, and more issues. The lamp is made with a revolutionary technology that supports 1-touch operation along with 3 levels that allows you to customize the brightness for ultimate comfort and efficacy.

The therapy light delivers 10,000 lux of brightness that can help boost energy, regulate sleep, improve focus and eliminate winter blues. The light emitted from this light therapy lamp mimics the colors of daylight. The light lamp is going to last for around 50,000 hours and produces uniform, dot-free light with the same quality of light that you see at the noon.

3. Erligpowht UV-Free 10000 Lux Light Therapy Lamp

consumer reports light therapy

This light therapy lamp is a perfect combination of novel design and effective light therapy. It comes with 4 timer function that allows you to choose from 15, 30, 45, and 60 minutes depending on your convenience. The portable and lightweight design of the lamp makes it ideal for home, office, and outdoor use. The tablet design of the lamp provides uniform illuminance along with a wide light-emitting area. The light therapy lamp releases 10,000 lux natural sunlight that delivers effective light therapy to help get rid of winter blues, insomnia, and jet lag and boost your energy level.

The light emitted by this light therapy lamp is non-invasive and UV-free. It provides signals to your body that help you feel revitalized and focused. The light therapy lamp provides 3 brightness levels, thus letting you customize it as per your comfort. It also features a smooth dimming function that allows you to adjust the brightness level from 30% to 100% with a touch of a button. The company provides a 90-degree rotation standing bracket along with the lamp to help you place the lamp in the best position.

4. LASTAR 10,000 Lux UV Free LASTAR Sunlight Therapy Lamp

consumer reports light therapy

Lastar brings to you a highly efficient lamp that emulates natural daylight at 6500K to help you eliminate winter blues, jet lag, and insomnia and help you make you focussed and energized. The brightness of this lamp can be easily adjusted from 30% to 100% for varied lighting distances. It features 60 evenly distributed LEDs that offer full brightness at 12 watts with glare-free LED.

A good thing about this light therapy lamp is that it doesn’t produce UV light or any other radiation. The light therapy lamp boasts a sleek design that lets you keep it in the confinements of the room, hence making it easy to transport and store. It features a couple of touch buttons for on/off along with brightness adjustment. Overall, a pretty simple yet effective product to use.

5. Voraiya Light Therapy Lamp With 3 Color Temperatures

consumer reports light therapy

You are going to love the design of this light therapy lamp, which mimics the shape of the moon, but the light mimics the natural sunlight, which provides excellent therapy against winter blues, insomnia, jet lags, rotational shifts, old age people, etc. The compact size of this moon-shaped light therapy lamp fits your cubicle desk, and kitchen counter, besides your laptop and other spots. The light therapy lamp produces 10,000 lux of light that feels just like a bright sunny day.

The light therapy lamp features 3 color temperatures and 4 levels of brightness from 2700K-6000K and 25% to 100% respectively, which you can set according to your sensitivity, distance from the lamp, and the environment using the remote control that comes along with the lamp. It also features a timer that allows you to set the time from 10 minutes to a maximum of 90 minutes using the same control. With the lamp, you will also get a plug, a wireless remote, and a 12-month warranty that covers all manufacturing defects.

What Are The Different Types Of Light Therapy Lamps?

To get all the benefits of light therapy, you need to choose a model that suits your needs. Here are the types of devices that exist:

Desk Lamps

Compact and adjustable, this lamp is ideally placed on a desk or a piece of furniture. It is perfect for improving concentration. Also, it allows you to stay active and awake

It is therefore recommended for working, reading, or learning. However, its effect is less significant than “classic” light therapy lamps.

Daylight Lamps

Also called "light showers", these lamps simulate daylight by emitting a white and powerful light. Without UV, it does not have the negative effects of the sun.

These models are not intended for illumination. They are intended to fight against seasonal depression during the winter and sleep disorders. Their results are fast and significant

Dawn Simulators

These devices are also called “wake-up lights”. And for good reason, they simulate dawn by gradually lighting up the room before the alarm goes off. Unlike traditional alarm clocks, they reproduce the sunrise to gently get you out of sleep

However, dawn simulators are not light therapy lamps. Their purpose is to facilitate awakening and regulate the sleep-wake cycle, but not to cure. However, it is a good introduction to the benefits of phototherapy.

Light Therapy Glasses

With light therapy glasses, light is projected directly onto the retina. This portable device allows exposure to white light while doing other things.

Their effects are the same as lamps. Their system ensures total eye safety without the risk of dazzling you

How To Choose A Light Therapy Lamp?

consumer reports light therapy

Light Intensity

Light intensity is measured in lux. The higher this number, the more powerful and profitable it will be. Otherwise, you will have to expose yourself for more time.

For a light therapy lamp, opt for a model with at least 10,000 lux. Thus, your session will be effective in just 30 minutes

Also, you should choose a device with adjustable light intensity. In this way, you can adapt it to your needs or your desires.

Color Temperature

This is one of the most important criteria, after intensity. The color temperature is indicated in Kelvin.

Its value must be between 5300 and 6500 Kelvin for lamps with LED technology. And for good reason, it is these models of light therapy lamps that are really capable of reproducing sunlight.

Type Of Light

Currently, white light models are the most common. However, some also offer blue light

The latter is less intense than the first. It is recommended for the morning because it allows a gentle awakening. Very easy to transport, this type of light is lighter and often smaller.

The orange, red or yellow light has no modification on the biological rhythm. Blue and green lights, on the other hand, influence the sleep cycle. Therefore, they are not recommended before sleeping


The format of your light therapy lamp is an important criterion as well as the size of the luminous surface. It must suit your needs, but also the available space where you want to place it

The desk lamp allows you to position yourself as close as possible to the light source and to adapt its inclination. The wall lamp is fixed on a surface so as not to be too close. Compact models are very convenient to transport them.


Like most products, a manufacturer's warranty is preferable. In the event of a problem, this allows you to benefit from a repair or an exchange.

So, you don't need to buy a new one. Most light therapy lamps are guaranteed for at least 2 years.


Your budget will determine the price of your device. The prices vary between $50 and $100 approximately.

Wrapping Up

Light therapy lamps are an economical solution for receiving treatment against seasonal blues at home. Just go through the consumer reports light therapy to find the model that is right for you. Use the lamp every day to get the best results. You will definitely feel a change in your body and mind as you become more focused and energetic.

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