Can you fathom losing body fat without running miles or indulging in sweat-breaking workout sessions? If you are one of those who believe that a healthy and fit body can only be obtained through sheer hard work, then you are wrong. There are other ways to achieve a slim and healthy body as well. A couple of hours in the gym won’t help you lose weight, but it is those 22 hours, which you spend outside of the gym that decides whether your body stays fit or not.
Therefore, you can spend a few minutes on a whole-body vibration machine to shred your belly fat and get slim in a matter of a few weeks. If you have a home gym, then you can include a whole-body vibration machine into it, as it is one of the most effective tools to lose weight and relax all body muscles. Check out consumer reports best whole body vibration machines reviews to determine the most suitable product for your needs.
Reviews Of 5 Best Whole Body Vibration Machines
1. LifePro Waver Vibration Plate Exercise Machine
This is one of the most popular whole-body vibration machines available on the market. You can hop onto this machine to quickly burn fat and cellulite, thus lose weight a lot quicker. The vibration machine comes with 99-speed settings, thus letting you select the vibration level you are most comfortable with. The vibration machine has wheels attached to its base for easy maneuverability and storage. You can easily set the right speed settings on the large display screen integrated into the vibration machine.
Remote control is also given in the package to control all the features of the unit in the easiest of ways. You can also download a professional trainer manual and eBook to use the whole body vibration machine to its full potential. The company provides a lifetime satisfaction guarantee on the product, so if anything happens to the product, the company is entitled to help you most comprehensively.
2. SUPER DEAL Pro Vibration Plate Exercise Machine
Check out this whole-body vibration machine from Super Deal is among the top passive exercise machines. With this vibration machine, you can maintain your reflex reactions, which in turn helps burn fat and calories. The machine allows your body to process fat 30 times faster compared to running. Therefore, if you jog for 1 hour, then it will be equivalent to 10 minutes on this whole-body vibration machine. The machine is made of a top-quality ABS shell, which makes it durable and stable. Boasting an ergonomic design, this vibration machine can easily support a weight of up to 350lbs. The whole body vibration machine features an LED display that shows speed, time, and burnt fat, thus letting you see your workout in real-time.
The machine comes with an anti-slip coating, which ensures a comprehensive workout without worrying about slips and falls. The vibration machine boasts adjustable vibration speeds, from level 1 to level 99, which you can control using your remote control. You can choose from a huge variety of exercise modes in this whole-body vibration machine, thus letting you try different vibration exercises or combine vibration exercise with push-ups, sit-ups, yoga, and other workouts. The machine is equipped with 4 anti-slip feet, which have a rubber protective surface and vacuum suction to remain stable on the floor as you exercise on it. When you’re done working out on it, you can store it in one corner of your room. With this whole-body vibration machine, you will get arm cords, resistance bands, remote control, and an in-depth manual.
3. Powerfit Elite Vibration Plate Exercise Machine With Loop Resistance Bands
This is another top-class whole body vibration machine, which comes with an oscillating vibration plate and resistance bands. The machine is very easy to use and store, thanks to its compact design. The machine can vibrate at different frequency levels that allow your body to work harder to remain stable. The machine supports three standing positions, which include walking, jogging, and running, thus giving you the feel of a full-body workout.
All your body muscles will be stimulated during the workout session on this vibration machine, which results in faster burning of fat and calories. With variable speed control, you can set the speed from level 1 to level 99, depending upon your requirements and convenience. You are less likely to find a whole-body vibration machine as versatile as this one.
4. EILISON FitMax KM-818 3D XL Vibration Plate Exercise Machine
The first thing you’ll notice about this whole-body vibration machine is its unique acupressure surface, which offers strong and effective vibration that brings huge relief from headache, back pain, muscle pain, insomnia, and joint pain. For muscle and joint pain, the krill oil supplement is also quite effective and 100% safe, so you should try it as well. It improves blood circulation and helps get rid of stress and anxiety as well. The vibration machine stimulates all body muscles, from head to feet, hence resulting in quicker weight loss without putting in too much effort.
You will get a fully loaded vibration machine, which comes with Bluetooth speakers with a touch panel. You can also adjust the speed of vibration in this machine from level 1 to level 120. A fitness tracker is also incorporated into the unit to monitor your activities in real-time. A unique feature of this whole-body vibration machine is its ability to increase bone density and improve muscle strength and flexibility in the body. The company provides 24/7 customer support along with a lifetime warranty on the product.
5. LifePro Rumblex 4D Vibration Plate Exercise Machine
This is another brilliant vibration machine from LifePro, which promises a lot and delivers them as well. If you want to lose body fat, build your muscles or improve bone density, then this should be your go-to machine. Also, if you are recovering from an injury or looking to alleviate chronic pain, you can choose this vibration machine. The strong and effective vibrations produced by this machine soothe your nervous system and strengthen your core for a better balance. With this whole-body vibration machine, you will get real-time support along with access to a large library of hands-on training videos.
The machine is equipped with remote control, built-in Bluetooth speakers, 4 resistance bands, and an exercise mat for your convenience. Spending a few minutes on this vibration machine will not just help reduce fat, but also increase blood flow and oxygen delivery to muscles. The ability of your body to regenerate cells and repair itself will also improve. The inclusion of 3 robust motors in the unit help deliver 4 dimensions of therapeutic vibrations that help bring relief from injuries and ensure complete relaxation of muscles. There are 7 training modes, which adds versatility to your workout sessions. You will get a 100% lifetime warranty on the product against all manufacturing defects.
How Does A Vibrating Machine Work?
The vibrating machine can help you start your sports adventure. If you are looking for a way to shed unnecessary pounds and your body does not allow you to run, then start training with a vibrating plate, which will stimulate your muscles to work. How do devices of this type work and how do they affect the body?
The vibrating machine, as the name suggests, generates vibrations that directly affect the muscles of the legs, abdomen, and buttocks. When using this device, up to 90% of them are engaged, which is an extraordinary result. For comparison, it should be mentioned that traditional training affects around 45% of the muscles.
Therefore, the vibrating machine allows a double load on the muscles - by the impact of intense vibrations on them and by the exercise of exercises carried out using the switched platform. Such sessions with this device make every workout more effective than before!
Advantages Of Using A Vibration Machine
What does the vibrating machine offer? The first answers that come to mind are the possibility of losing weight, improving your physical condition, and diversifying your regular workouts immediately comes to mind. However, using a vibrating machine to lose weight is only one part of all of its effects. What are the other advantages of the vibrating machine?
- Intensive vibrations greatly improve blood circulation,
- The vibrating machine reduces cellulite,
- Your figure becomes even more athletic and your skin firmer,
- The vibrating mat improves the overall immune system of the body,
- Thanks to the sessions on the vibrating machine, it is possible to reduce stress, and a specific massage will bring you a feeling of relaxation,
- Under the influence of regular stimulation at work, your ligaments and tendons will become more flexible and your bones will be strengthened,
- Training on a vibrating plate promotes the elimination of toxins from the body, speeds up metabolism.
Given so many advantages, it is no wonder that vibrating machines are becoming indispensable sports equipment for fitness clubs and more and more often also at home.
Types Of Vibration Machines
If you are looking for a vibrating plate for the home or the fitness club, first make sure you know which models of this device you can choose and how they differ:
Axial vibration Machine - The center point of the mat remains stationary at all times. On the other hand, the sides of the vibrating plate perform a movement similar to that of the swings, that is, up and down. It mimics the effect of running and walking.
Linear Vibration Machine - These vibration mats move up and down. They are much less popular than the axial variants because they cause much more vibration to the head, which is undesirable during exercise.
3D vibrating Machine - This type of vibrating plate generates multidirectional vibrations, thanks to which you can enjoy the exceptional efficiency of each workout.
Vibrating Machine - Contraindications
The use of a vibrating machine has many advantages, which we have already mentioned several times. However, before you make a buying decision, know who shouldn't be using these types of devices. What are the contraindications to the use of the vibrating machine? Vibrating devices should not be used by people in the growth phase, who have not yet completed the ossification process. Therefore, vibration machines are, therefore not recommended for children and adolescents under the age of 16. People with the following health conditions should avoid using whole-body vibration machines:
- Heart disease,
- Epilepsy,
- Cancers,
- Parkinson's disease.
- Hernia,
- Kidney disease and gallstones,
- Inflammatory and infectious diseases,
- Thrombophlebitis.
- It is also not recommended to use vibrating machines during pregnancy, the puerperium, and breastfeeding.
Sum Up
Now that you have gone through consumer reports best whole body vibration machines reviews, it must have become a lot easier for you to determine the most suitable machine for your requirements. You’ve also come to know about the different types of vibration machines available on the market and most importantly, the advantages and limitations of these machines. You are much better informed to make the best decision, so choose a product from the aforementioned list and add it to your cart.
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